Anger Management Support Group
Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.
i just joined but i have serious serious anger problems... not so violent, have never started a fight or hit a woman EVER and i won't, but i scare people around me with my intensity and i ruined a seven year relationship with a beautiful woman who i want to marry....
my life sucks... of course she is dating another guy... i think she wants to be with me in the future but this shit is hard... we just hung out and i totally exploded when he called .... i wish he was fucking dead and i told her that... i told her i hate her friend who introduced them, and i hope she gets cancer. and some more bad shit ... not AT her but... obviously our friendship took a step back... and im depressed and angry, again.
thats nothing, i say all kinds of bad shit when i really get going. my anger problem sucks. i hate myself
my life sucks... of course she is dating another guy... i think she wants to be with me in the future but this shit is hard... we just hung out and i totally exploded when he called .... i wish he was fucking dead and i told her that... i told her i hate her friend who introduced them, and i hope she gets cancer. and some more bad shit ... not AT her but... obviously our friendship took a step back... and im depressed and angry, again.
thats nothing, i say all kinds of bad shit when i really get going. my anger problem sucks. i hate myself
deleted_user
that DOES suck. i hope your girlfriend has the clarity to realise what your experiencing isn't you and isn't your fault. well she probably does if she's what you say she is. i don't know what you're going through but i know what it's like to feel like you keep fucking things up with your anger...the guilt and regret are the worst. sorry you're going through this hell, i hope it's temporary.
deleted_user
thanks man
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
