Anger Management Support Group
Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.
I mean this in the most kindest way. It seems to me that there is becoming more drama on these threads in the Depression community....so instead of getting inspiration and encouragement we can leave feeling brought down....we are supposed to be supporting eachother through our difficult times, not making more difficult times while we're here...so, I learned a little saying not too long ago that I'd like to share with you...Save the Drama for your Mama....please can't we all just get along.....?.....
deleted_user
oooooops! i really meant to post this in the depression community...please forgive me..??????.....
deleted_user
Forgiven,,, that saying could probably be said in several of the threads and hit a few homes,, so I for one thank you! ;-)
deleted_user
sure...
deleted_user
Agree totally, pet, one reason I keep looking at Depression and then going away.
deleted_user
me too...
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
