Anger Management Support Group
Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.
I mean this in the most kindest way. It seems to me that there is becoming more drama on these threads in the Depression community....so instead of getting inspiration and encouragement we can leave feeling brought down....we are supposed to be supporting eachother through our difficult times, not making more difficult times while we're here...so, I learned a little saying not too long ago that I'd like to share with you...Save the Drama for your Mama....please can't we all just get along.....?.....
deleted_user
oooooops! i really meant to post this in the depression community...please forgive me..??????.....
deleted_user
Forgiven,,, that saying could probably be said in several of the threads and hit a few homes,, so I for one thank you! ;-)
deleted_user
sure...
deleted_user
Agree totally, pet, one reason I keep looking at Depression and then going away.
deleted_user
me too...
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I have been here before, a long long time ago and now I am back.Forgive me for not just saying what I want to say,even under a triple dose of antidepressants it is still raw and seeping and I am hesitant at revealing it as at least under the bandages around my heart I don,t have to look at how raw and wounded.My child was cleaved from my heart by his own actions. my child of ten,turning eleven...
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
