Anger Management Support Group
Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.
So, I'm sitting here, reading other topics and what not, minding my own business.
My son is next to me, playing a game on the computer, click click click of the mouse.
My dog is on the floor, eating. Crunch crunch smack crunch.
Suddenly my skin is crawling, and I about jump out of my skin. I can't stand it. Make him take the dog out of the room, and him quite playing the game. Normal? Insane? Or me, just being me?
Augh!!!!!! My skin is still crawling. Shaking and twitching, almost, from the sound. It's gone, but oooh. Like fingernails down the chalk board or something.
Never happened before. What would cause that?
My son is next to me, playing a game on the computer, click click click of the mouse.
My dog is on the floor, eating. Crunch crunch smack crunch.
Suddenly my skin is crawling, and I about jump out of my skin. I can't stand it. Make him take the dog out of the room, and him quite playing the game. Normal? Insane? Or me, just being me?
Augh!!!!!! My skin is still crawling. Shaking and twitching, almost, from the sound. It's gone, but oooh. Like fingernails down the chalk board or something.
Never happened before. What would cause that?
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
You said you had never experienced anything like this before. Has something changed in your personal circumstances or routine that may bring out some different emotions in you?