
Anger Management Support Group
Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.
Initially wheather you have the strengh or awareness at the point of red heat to walk away.
Secondly wheather the wife will let you without following you to continue the debate long after your brain has left the building.
Hope this is useful.
"I am committed to not tolerating hostility, violence, rejection or abandonment in my relationship with you. If you tell me that you feel intimidated or belittled by me I will stop speaking about you and let you leave the room to take a time out, or I will leave the room. If I leave then I will state a time that I will return to finish talking more respectfully about the problem . I will not prevent you from leaving the room, or continue to shame you if you say you're taking a 'time out'.
I seek progress and not perfection. If I cannot reasonably honor this time out commitment then I must admit that I am 'out of my own control' and will put more effort into changing by going to anger management classes, groups, religious counselors or individual therapy."
IF YOU CAN BOTH AGREE ON THIS IT HELPS, AND ALSO TRY "BLOCKING EXERCISES" WHICH YOU CAN FIND IN am BOOKS AT THE LIBRARY....
ALL YOU NEED TO DO IS TAKE 30 SECONDS, WHEN YOU FEEL IT COMING... YOU JUST HAVE TO WORK ON IT... IT HARD... ITS HARDER TO QUIT THAN COKE OR ALCOHOL, ILL TELL YOU THAT....
GOOD LUCK
DB