
Anger Management Support Group
Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.
I've often thought I sure must be pre-paying for something awful I'm going to do b/c I've had a lot of trauma thusfar and I try to be good ....really!!! lol