Anger Management Support Group
Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.
I feel like I am constantly pissed off. Im not sure if living in NYC does it to me. People constantly walking into you and not apologysing, people screaming out of thier cars, seeing poverty everywhere. I feel like everything around me upsets me. Today I had to meet up with my boss so she could show me where im working for the week. (im a dog walker/pet sitter) And I totally got lost due to construction on the subway. it wasnt allowing me to get onto the C train. and then my girlfriend calls me and im screaming at her yelling "how the f*ck do i get to where i need to go!" people look at me like i have 5 heads. I hate it... the second I get upset im always yelling and screaming at her. I feel guitly everytime I lash out. I feel like I cant control it. im glad im working with animals at least. sometimes i feel like being around animals is the only thing that can make me happy.
deleted_user
it sounds like u dont like the way of life there and i know it sounds utterly mad but i think u should move to a different area and u would change completely!! what u do and ur surrounds affect people alot and it sounds like its all affecting u in a negative way - time to get out and move on
deleted_user
Its kinda hard to move on when you are completly broke. I cant even afford groceries right now. i dont know how to deal with everything here.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
