the past 2 days i've been mad enough to go off, friday was really hard, i couldn't stop crying and all i wanted to do was cut and scream. Well i didnt cut, but i did lash out ( @ my husband) and got all the anger out...it felt great! i know its not healthy but atleast i restraind myself from getting physical with him ...and that was hard!!!! Yeterday i was pissed off again for the same bs...but i maintained...i didn't cry over it and i didnt yell instead when my hubby came home i went out to thebeach front and got my head together....bf i did something stupid. I didn't feel like a million bucks, but i did feel some sort of accomplishment. Its real hard to remember to stop and think when ur upset...u just wanna fly off the handle, i just hope i use that technique again in the future.
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