
Anger Management Support Group
Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.

deleted_user
Want to cry instead of hitting the person?

deleted_user
yes..

deleted_user
yeah crying is a release and very helpful,very potent medicine and good stuff. Anger destroys and kills, and causes serious health problems.

deleted_user
No, not over being angry when I cry but a little more distracted from wiping the tears to want to hit the person. I only cry when the person I want to hit is someone I really love.
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