Anger Management Support Group
Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.
Want to cry instead of hitting the person?
deleted_user
yes..
deleted_user
yeah crying is a release and very helpful,very potent medicine and good stuff. Anger destroys and kills, and causes serious health problems.
deleted_user
No, not over being angry when I cry but a little more distracted from wiping the tears to want to hit the person. I only cry when the person I want to hit is someone I really love.
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I have been here before, a long long time ago and now I am back.Forgive me for not just saying what I want to say,even under a triple dose of antidepressants it is still raw and seeping and I am hesitant at revealing it as at least under the bandages around my heart I don,t have to look at how raw and wounded.My child was cleaved from my heart by his own actions. my child of ten,turning eleven...
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Has anyone tried these supplements? Do they give MGers more quality of life by improving memory and overall well being?Thanks!Barbel
