Anger Management Support Group
Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.
I feel pissed, mad, angery,sad,happy and a few other emotions.I get so mad I say stuff out of anger I don't mean.I broke up with my ex fiancee two months ago and I am so angery.I have not called him in two weeks.What do I do when or if he calls me out of the blue.
I hate it when people complain to me about stuff that I can't control. I have a few things that gets me upset.I have not found a better paying job, my parents are overprotective and it upsets me they are trying to control my life.
I hate it when people complain to me about stuff that I can't control. I have a few things that gets me upset.I have not found a better paying job, my parents are overprotective and it upsets me they are trying to control my life.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Hope all will be better with you though!
good luck.