Anger Management Support Group

Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.

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Mental Health
/ Anger Management Support Group

Anger

deleted_user
deleted_user
What are a few things that makes you upset or angery?
How do you deal with your anger you have towards your ex friends and your ex fiancee if you were ever engaged and then broke up with them.I am sick of people prank calling me and starting shit with me.This girl Kathy makes me so mad.I hate her.I wish she would die.She has told me to fuck off and she has told me I wish you were dead.
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What happened Do you need to talk?
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