i exercise a good bit and i do not eat all that healthy, or really not enough. my fear is that i will be over weight, but i have noticed that the draw back is i can become more in my head, or lack of energy, and its like a great big scale, or is this in my head? i was thinking that i should try some suppliment type foods cause my body is most likley not acheaving its ballance. the yes or no question is : do you feel that nutrition is one of the manny parts that although i do all i can that can really set me back?
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