I don't know where to turn. I have so much trouble controlling my anger. The littlest things set me off. It might be a bunch of things building up to it but then something little sets me over the edge. Then I cant control my anger. I end up yelling at my kids and my wife or breaking something and end up felling terrible. Some times they are the cause of my anger but I still shouldn't take it out on them. I have tried to take deep breaths to calm down but it doesn't help. i tried to leave but things dont get resolved. I have never asked for help before but I 'm afraid if I dont get help now I may end up ruining my marriage and making my children hate me. If anyone could help I would really appreciate it. Thanks for listening (reading) to me ramble
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