Anger Management Support Group
Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.
I can blame part of this on the recent death of my mother, but honestly this problem has been around a loooong time.
I am fine until stress starts to build, then when the stress hits a certain level, I loose it. Screaming, yelling, saying thing I don't mean. Just pure ANGER.
I have certain things that set me off, for instance my youngest son's whining.. makes my enraged and I DON"T KNOW WHY!!!
I find myself yelling at my kids WAY too much.. I love them and want to be a good Mommy to them, not just this angry freak.
Can anyone help?
I am fine until stress starts to build, then when the stress hits a certain level, I loose it. Screaming, yelling, saying thing I don't mean. Just pure ANGER.
I have certain things that set me off, for instance my youngest son's whining.. makes my enraged and I DON"T KNOW WHY!!!
I find myself yelling at my kids WAY too much.. I love them and want to be a good Mommy to them, not just this angry freak.
Can anyone help?
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Please do not beat yourself up over yelling at your kids... I think every mother in the world would be a bunch of bruises if we did! My children are grown now,, and I was a screamer! I have lived my life in regret that I did not take the time and have the patience to be the mother that I wanted to be! However, when someone asks my grown sons, what type of Mother I was,, they say the best! They always knew that I loved them! So, my advise is to take deep breaths, before you act! That gives you time to think about what you say! My grandmother used to tell me to count to 10... which ever works best for you! Make sure your kids know you love them and you will be ok!
Big Hugs and no more bruises! ;-)