why is all i can ask. why am i so angry all the time? why cant i control my anger/temper? why when people hurt me ect dont i stay hurt then forgive it just changes to anger? i dont understand it any of it i'm sick of bein angry i'v lost count how many times i'v broken my hand or nuckles bcuz i get so angry i punch hard object instead of the people that makes me angry. i have 2 try my hardest not 2 punch people as last time i did i scared the person 4 life the person was my best friend (still is) she told me 2 punch her as soft as i could 2 save me gettin arrested 4 either criminal damage or asulting the person who had annoyed me that night i argued at 1st then gave in it was my softest punch but bcuz i was so angry it was still hard i'm not tryin 2 sound hard ect i'm scared of wot my strength can do when i'm angry i'm ashamed of goin thro with the punch but i just couldnt resist the ofer 2 releave my anger wot can i do 2 get rid of my anger without hurting people or myself?
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