Anger Management Support Group
Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.
why is all i can ask. why am i so angry all the time? why cant i control my anger/temper? why when people hurt me ect dont i stay hurt then forgive it just changes to anger? i dont understand it any of it i'm sick of bein angry i'v lost count how many times i'v broken my hand or nuckles bcuz i get so angry i punch hard object instead of the people that makes me angry. i have 2 try my hardest not 2 punch people as last time i did i scared the person 4 life the person was my best friend (still is) she told me 2 punch her as soft as i could 2 save me gettin arrested 4 either criminal damage or asulting the person who had annoyed me that night i argued at 1st then gave in it was my softest punch but bcuz i was so angry it was still hard i'm not tryin 2 sound hard ect i'm scared of wot my strength can do when i'm angry i'm ashamed of goin thro with the punch but i just couldnt resist the ofer 2 releave my anger wot can i do 2 get rid of my anger without hurting people or myself?
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deleted_user
You have yet to find your niche, that special thing that makes you... U and different, modern society fails to give much recognition to anything these days, you have to be you through the storm and to know U and to not lower your standards or give in. Win or lose be true to YOU
deleted_user
I wanted to know the reason also. I wanted someone to tell me so I could place blame to it and to be a victim of it. It might be true that you were a victim at one point in your life and that might be the cause of your anger. But the reason does not have to be known for you to fix it. One day you will realize this. Save yourself some time and concentrate on stopping the mistakes you aremaking now that are causing you and the people around you more pain. You are lucky to have such a good friend to offer for you to punch her softly. Thank her for her friendship , apologize for your actions and never do it again. Go get some professional help or at least try a 12 step program offered thru churches etc. Your future happiness depends on it. I have made the same mistakes as you my whole life. I have been miserable for the most part. I relaized the cause is not important. When i realized the truth is that its my baggage to deal with now and how I handle it is my responsability and no one elses. When you realize this that will be the first step in your recovery. I am speaking to you frankly but my intention is to tell you the truth about myself. I hope that you are able to help yourself. Tak care, T
deleted_user
I often ask myself the same question. I got really mad at my dad years ago (I had the right, but I took it too far) and slammed a drinking glass so hard on the table that it shattered and I got cut pretty bad. I even tore down the curtains and Christmas tree one year. I know that these things only cause pain and guilt later and that I can't take them back. But I still lose it in a big way sometimes. I am just like my father and his family, nasty tempers all of them, and I can't stand most of them. I know I have this problem, so why can't I get a handle of it?
deleted_user
i just bought a book called Angry All The Time...it's a small book and it's easy to read and very informative...
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
