well my mood can get bad and angry. i can get made at neighbors or others. sometimes its very trivial. and i can tell the irritability worsens with less sleep. sometimes i get few hours of sleep. and if someone does something or says something , i can get mad . and stay mad about it. its like your extra sensitive. and your not smiling or laughing or being happy. irritability is i guess a type of mood swing. now if i get good or decent sleep i feel good. things don't bother me. i can feel happy. well if i'm feeling irritable i try to stay away from ppl. and watch something funny on tv. and try to be aware i am irritable.
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