The cause of the struggle can be found if you are willing to have a good look at the memories that resurface in your life. Sometimes the memories could represent a current issue or something you are struggling with. It is also understandable, that people you dislike represent a time and place that you have buried away from all preying eyes. Un resolved issues could manifest as new problems; basically they are growing from that one overlooked seed. Its not easy to see the true root of our problems, but if we reflect daily on our actions. We will gradually come to understand why we behave the way we behave. Pausing before responding to a situation, give us time to assess and respond in the most appropriate way. Writing down your feelings on paper when you are going through a bad time is very useful. It allows you to read all the pent up emotions that we try to keep hidden. Its a form of release as it has been placed on paper, exposed and has lost its strength and grip on your mind. You are then free to show it to friends or you can destroy it or save it (you have control over it). Learning how to talk about yourself truthfully without the ego getting in the way will help you to grow spiritually. This is not easy but with time you will find that your ego is something you hide behind. The true beauty lies behind the ego, the ego contains and restricts. But if you can one day come in contact with your inner self. Then and only then will you know the journey, has really begun.
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