I am trying to quit drinking and so far I'm five days sober and plan to stay that way. This site is helping me alot. But how come I keep making myself sick all the time with cigerettes or food? I'm not taking care of myself. No exercise. No regular sleeping. I quit smoking for years until these past few months when I've been trying to quit drinking. Now I smoke myself sick every day and eat all kinds of junk food. I wont let myself feel better so I can think better and work this recovery program like I should. It depressed me too. I'm so tired all the time and don't do much except lay around or get on the computer. I feel like total dogcrap right now and have every day. I want to quit smoking and take care of myself and stay sober and all that. I don't enjoy smoking. It makes me feel horrible like I said. Why???? am I doing that to myself? Transferance? If I do start to take care of myself for a day or two, it seems I'm back to drinking or something. I'm thinking I just don't want to feel or think anything so I'm stuffing myself with crap to just feel like crap you know? How do I stop this shit? If it's not one thing it's another.
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