of what I tell my brain. I tell myself good things and try to see the good in this life. I find that it’s 100 percent mindset. I train my brain every day to look at what I’m getting by being sober, ( rather than my old way of what I was not getting by getting drunk). It’s the thoughts you tell yourself that dictate if you are happy.
Also I try so much to send out good karma and it comes back around.
Tell yourself, I’m good, I deserve to be happy, I will be what I tell myself I am.
was doing ok and working out and then hurt my elbow really bad a week ago. It’s not getting better and the pain is all the time. I take 8 advils a day and what really gets me is I’m not able to workout. This has me spiraling. My brain has basically two thoughts. Drink or shoot myself. This is crazy but it’s my thinking right now. My wife has zero compassion and actually ignores me when I...
Life’s tough but it is what we make of it ...... the easy way for us alcoholics to get through these times is to take the plug out of the jug and stumble through relishing the fuzziness and haze of drink. I’m watching my husband deteriorate daily and it breaks my heart to see him struggling with the simplest of tasks. It would be so easy to hide my fear behind the bottle in order to numb the...