Alcoholism Support Group
Alcoholism is the continued consumption of alcoholic beverages, even when it is negatively affecting your health, work, relationships and life. If you think alcohol is causing you to lose control, it's time to seek help. Our group is a safe place to vent, check in, get back up if you fall, and reach sobriety.
Hello
I wondered whether anyone out there knows anything about Cognitive behavioral therapy.
I wondered whether anyone out there knows anything about Cognitive behavioral therapy.
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I have been here before, a long long time ago and now I am back.Forgive me for not just saying what I want to say,even under a triple dose of antidepressants it is still raw and seeping and I am hesitant at revealing it as at least under the bandages around my heart I don,t have to look at how raw and wounded.My child was cleaved from my heart by his own actions. my child of ten,turning eleven...
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Has anyone tried these supplements? Do they give MGers more quality of life by improving memory and overall well being?Thanks!Barbel
Yep done that one to, not a great deal they have not put me through,in my recovery. I found it a very valuable part of my recovery.
If I can help more do let me know
Trickey
CBT basically works on having you change your thoughts which in turn improves your feelings... I think it depends on your personality. In my opinion It can be very helpful depending on your personality. For me it's not the best approach, but if you're an analytical sort of person it can be very helpful. Let me know if you want more info, I have some knowledge about it