Thank you for sharing your stories of pain and fear. Thank you for sharing your stories of rising above.
Thank you for sharing new tools for this path of recovery. Thank you for being so committed in your journey that you continue to evolve.
Thank you for providing light and new perspectives. Thank you for going past the black and white, into a world of colour.
Thank you for being who you are, a human who is worthy of all the strength, love, and peace that life has to give.
Thank you for teaching me that it will get better, and that each bump in the road is a new lesson to learn.
Thank you for being here.
My normal Monday kickboxing class is cancelled this month. I get a good leg workout from it.So last night I did a leg workout on the cable tower to stay in shape. I attached the stirrups to my feet. Hooked the inner ring to the cable and did side lunges, step back then do sidekicks. Switched to the ring at top of my foot and did mule kicks. Did 4 sets of 12 reps.Then I tried to do pistol squats....
Week Seven-amazing for some ,others not so much. Those with amazing results with 13 points were all first time winners AlyAngel, GramyBear(only missed one) and bobinmaine. This is unbelievable fantastic. Also we had one runner-upper was Lesa with 12 points. Great selecting them ya all.The results are in the first reply. Please let me know if there are any questions. Thanks!