
Alcoholism Support Group
Alcoholism is the continued consumption of alcoholic beverages, even when it is negatively affecting your health, work, relationships and life. If you think alcohol is causing you to lose control, it's time to seek help. Our group is a safe place to vent, check in, get back up if you fall, and reach sobriety.

deleted_user
Dear all, I have just agreed a relapse prevention plan with my doctor/consultant and wanted to share. I know it is very individual but the structure may help.
1. WHAT ARE MY EARLY WARNING SIGNS OF ANXIETY/STRESS, WISH TO DRINK ALCOHOL AND DEPRESSION?
- A. THOUGHTS
- B. FEELINGS/EMOTIONS
- C. PHYSICAL & BEHAVIOUR
2. WHAT TYPES OF SITUATION GIVE RISE TO 1. ABOVE?
- A. EXTERNAL TRIGGERS/SITUATIONS
- B. INTERNAL TRIGGERS -PYYSICAL & FEELINGS
3. WHAT STRATEGIES CAN I ADOPT TO DEAL WITH 1&2 ABOVE?
4. WHAT NATURAL STRENGTHS DO I HAVE TO HELP WITH 3. ABOVE
5. WHAT NATURAL WEAKNESSES DO I HAVE THAT INTERFERE WITH 3. ABOVE
6. WHAT EXTERNAL RESOURCES CAN I RELY ON TO DEAL WITH ALL ABOVE
- PEOPLE TO CALL
- SUPPORT GROUPS
- PROFESSIONAL
I hope this helps
take care. M
1. WHAT ARE MY EARLY WARNING SIGNS OF ANXIETY/STRESS, WISH TO DRINK ALCOHOL AND DEPRESSION?
- A. THOUGHTS
- B. FEELINGS/EMOTIONS
- C. PHYSICAL & BEHAVIOUR
2. WHAT TYPES OF SITUATION GIVE RISE TO 1. ABOVE?
- A. EXTERNAL TRIGGERS/SITUATIONS
- B. INTERNAL TRIGGERS -PYYSICAL & FEELINGS
3. WHAT STRATEGIES CAN I ADOPT TO DEAL WITH 1&2 ABOVE?
4. WHAT NATURAL STRENGTHS DO I HAVE TO HELP WITH 3. ABOVE
5. WHAT NATURAL WEAKNESSES DO I HAVE THAT INTERFERE WITH 3. ABOVE
6. WHAT EXTERNAL RESOURCES CAN I RELY ON TO DEAL WITH ALL ABOVE
- PEOPLE TO CALL
- SUPPORT GROUPS
- PROFESSIONAL
I hope this helps
take care. M
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