Is there anyone out there who still thinks to much about the past and worries about the future? In sobriety, they say to live in the now and not worry about the past or future.. all we have is today.. I still struggle with this one because my mind continues to race even though I haven't had a drink in 6 days. The bills, the kids, my house, etc. etc.. how does one slow down and live in the present moment? I always feel connected and manage to really listen and feel present at my meetings and then poof! It's off to the races! I need to slow down my mind and focus on the now.. I just wonder how the rest of you deal with worries without drinking..
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