Alcoholism Support Group
Alcoholism is the continued consumption of alcoholic beverages, even when it is negatively affecting your health, work, relationships and life. If you think alcohol is causing you to lose control, it's time to seek help. Our group is a safe place to vent, check in, get back up if you fall, and reach sobriety.
Anyone sharing or had this burden? Any help would be appreciated.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
You should check it out. It helped me a lot even when I didn't want it - it was there. There's alot of people who care.
Be strong!!!
See you there hopefully.
I'm a yoga teacher and have practiced yoga for over 25 years. I can recommend it for bi-polar regulation and I've had several students who have very good results with a regular yoga practice (3 times a week). Yoga works on all the body systems, but it has the most profound effect on the nervous system and endocrine system (thyroids, pineal, pituitary glands, etc.), so hormones and especially brain activity can be stimulated and balanced out through yoga postures. There is emphasis on the spine, which is where the nervous system is located. Most doctors that treat bi-polar, and honestly, most doctors in general do NOT take exercise and nutrition courses in their medical school training. They are about drugs -- legal, of course (although whether they should be legal is an entirely different discussion).
Peace.