.............me, myself an i decided to take action as i had stopped all my anti depressants, been sober 4 3 and a half weeks now, i cut myself off from the world family, friens, ds, everything been doin diy, gardenin, goin to gym n sunbed, gave myself time to re evaluate myself an fight through my bad side and times went to the doc, who has diagnosed me with def manic depression n now im tee total, i get the tabs to help me, had a real tough time fightin with myself, nearly self harmed/tried to end it all but stayed strong enough to hang on in there been very tempted to drink but havent, although i have had the odd glass of non alcohlic wine 0.05% that that bad a taste, i got a new tattoo after the near self harm incident n a emergency appointment with doc who got me a emergency pychiatric appointment n assessment, new tabs, new support, new plans gunna take one ay and step at a time, hope its good weather again tomoz, gunna get some turf and a water feature, gym 7.45am, nurse comin 1pm, then gunna paint my kiychen last coat at t time, gotta keep busy my sleepin is shot to pieces still with tabs, but ill get there xxxz
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