Alcoholism Support Group

Alcoholism is the continued consumption of alcoholic beverages, even when it is negatively affecting your health, work, relationships and life. If you think alcohol is causing you to lose control, it's time to seek help. Our group is a safe place to vent, check in, get back up if you fall, and reach sobriety.

3,019 Members
33,009 Posts
1 Online
Addiction & Recovery
/ Alcoholism Support Group

good bye letter

deleted_user
deleted_user
When early in recovery from what ever substance it may be counselors recommend writing a dear jon letter to our drug of choice. It can be as long or short as you like. Also be mean include bad things it has made you do and even if necessary cuss it. after wtiting this dear jon letter burn it mailit some were or just do what ever you like with it. It really works and gives us a sens of truly sayin good bye to our addictive drug of choice.
deleted_user
deleted_user
I've never heard of doing that. It's a good idea, overworked.
deleted_user
deleted_user
hmm i think i'm gonna do that. thanks!
deleted_user
deleted_user
thats sounds like another example of not taking responsibility,IT WASNT ME that made all those fucked up decisions and choices,it was that entity over there,thats who got me in this jam.and if i get sober,its not me doing that either,its that entity over there.and if im not careful,the bad entity is going too come and GET ME.as long as people say it was the disease who drank,not them,then they wont be able too make the decision THEMSELVES not too drink,good luck with the phantom theory.
deleted_user
deleted_user
Yes! that is a very good idea. I had to do it when I was in treatment. It is very helpful. It helps you mentally remove the addiction feeling.
janeygirl
janeygirl
Omg. that is such a good idea!!! at least its a start!!!
deleted_user
deleted_user
I did that about a month BEFORE I got sober. I referred to alcohol as "Al". I swear it looked like a break-up letter! The letter isn't to BLAME the alcohol. Like a "Dear John/Jane letter, it's taking responsibility for your life/happiness and you're not going to allow yourself to be "manipulated" anymore. I mean, for ending my actual marraige...it wasn't just his fault for being an a** (and a liar and a cheater). I allowed it to happen. I stayed when I should have ended it. Kinda like when we continue to drink even though there have been crappy consequences (and do it anyway!). I should have quit drinking right then...but NOOOOOO...my disease tells me it will be different THIS time (just like STBX says, just because he cheated DOZENS of times, doesn't mean he'll do it again!-Yeah right!). I came to my senses (by the grace of my HP) and got sober. I also came to my senses and filed for divorce :)
deleted_user
deleted_user
We use to do that and then burn it. it works if you work it lol
deleted_user
deleted_user
That's a fantastic idea!
I've never heard of it before. Thank you so much for sharing that!
God Bless!
~Heidi
Posts You May Be Interested In
  • joannklingaman

    Grief

    Posted by: joannklingaman
    Last Reply: MrsMorris
    10
    A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...
  • ainteasybeineazy

    It's my Birthday and no one cares

    Posted by: ainteasybeineazy
    Last Reply: karendee
    42
    Today is my 25th birthday, to my somewhat lack of surprise I can see already no one really seems to care. I've always been the kinda person to make sure that everyone I Care about feels appreciated and knew somebody had their back. I can count 4 times this year when I Went out of my way to make sure a "friend" felt good on their birthday, especially if they got left hanging. Its early in the...