When early in recovery from what ever substance it may be counselors recommend writing a dear jon letter to our drug of choice. It can be as long or short as you like. Also be mean include bad things it has made you do and even if necessary cuss it. after wtiting this dear jon letter burn it mailit some were or just do what ever you like with it. It really works and gives us a sens of truly sayin good bye to our addictive drug of choice.
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