I still have a hard time feeling good about myself. I did so much damage, and have always had a proble with self esteme. I have good days, but I still have a problem accetping compliments. I feel that I should always do better. That I never have done enough. I know this is not true, but can not accept that I am good enought as I am.
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I'm trying to figure out pattern interrupters. Things to do when I feel stressed or bored. These are two of my triggeers for booze.I was drinking about 35 units a week up to January. Now down to 20.Moderation hasnt really worked for me.I don't really like the AA model as I think booze is a poision and not to be missed.It's just the automatic habit that gets to me.Any ideas on breaking the pattern
Please join me in welcoming MrsOtto to the group. We're glad you're here!