I'm actually 5 months sober today, but things are very very difficult. I'm sticking close to the program and attending meetings nearly every day but how I feel physically is very bad. I have had bad insomnia for the last 8 months about and stress and depression are affecting me really bad somedays. I'm trying a lot of healthier habits but overall I have just felt completely miserable and nothing really seems to change that. I really don't know what my options are here possibly medication of some sort? I've been trying to ride things out but they never seem to get better and more often worse. It's really taken it's toll on me and I'm worn out mentally and physically. It just kind of seems like endless misery I am always uncomfortable and exhausted. Any advice appreciated I'm really in a bind here.
Posts You May Be Interested In
Today is my 25th birthday, to my somewhat lack of surprise I can see already no one really seems to care. I've always been the kinda person to make sure that everyone I Care about feels appreciated and knew somebody had their back. I can count 4 times this year when I Went out of my way to make sure a "friend" felt good on their birthday, especially if they got left hanging. Its early in the...
So my daughter, who will be 30 in a few months, says she thinks she has varicose veins, as she can't figure out what else it could be. Only in one leg, and is so bad it is hard to sleep at night. She is in excellent shape, really exercises a lot, and eats well... not at all overweight. Anyone else have any issues with this? I did find that it can go with PKD. She was reading that there are...