I drank for the first time in 3 weeks last night. I was doing so well. Things started going wrong and then the urge got me. I battled in my head the whole way home from work then gave into it. Not to happy about the decision today. This is pretty hard to do after years of abuse. I do not want this in my life any longer. I could use some encouragement.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...