depression started way before drinking been sober for almost nine years til the nine months, life sucks
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I am new to this forum. Left my husband 4 years ago after 24 year relationship. 17 years of it married. We have an 11 year old daughter. I had been very depressed and unhappy in my marriage several years before leaving. Made the mistake of friending my first childhood crush on Facebook who was persistent in reconnecting. I did and fell for him. Decided to leave my husband. It was impulsive...
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...