I know I need to quit...but I dont want to. Tried cold turkey...lasted a day. Tried AA (twice). Nothing works because I dont want it to work...but I need it to because it is controling my life. Andy Ideas?
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It's strange I have been in some seriously depressed phases in my life where the s*** has hit the fan and everything is going catastrophically wrong. Yet I never had trouble sleeping, I always slept like a baby. But for the last month I have not had a full nights sleep, I am struggling to get to sleep, waking up in the middle of the night and waking up early than usual. It's stress and worry over...
I have been feeling very nervous and sometimes fully exhausted. I do not want to do anything. All the time I only think about why this is happening to me so that I'm not feeling well. Even though I couldn't sleep at night. Why is this so?