This week has been a rough one in regards to dealing with my anger. It seems to be that every little thing just gets under my skin and pisses me off. It could be my family...it could be my job and the people I work with...it could be the way people drive...or people in general. I can feel the tightness in my body when the anger hits me. And this is the type of anger that makes me want to f--k something up. I didn't realize that I was an angry person like this because when I was drinking, I didn't feel this type of anger. Any suggestions on how to deal with anger and how to curb it. Thanks Everyone....
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