I find the older i get the worse my anxiety gets. Everyday i experience sharp pains. it feels like i am having a heart attack and cant breathe. right now i am under alot of stress.. im going through alot of transitions and changes. when i am calm and having happy days i dont have anxiety but as soon as things start to get hectic it gets bad. i dont want to go on medication because i dont want to become dependant on drugs. but sometimes i feel like my anxiety is so bad i have no other choice. so basically im looking for some advice and alternatives.
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