Hello all, I am new to this group. First time on any support groups actually. I have been going through a rough time lately dealing with my alcoholic father and thought it was about time I start to take care of myself in regards to him. I look forwards to meeting you guys : )
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I developed the Index Card Exercise for myself andnow assigns it as homework, to my coaching clients:Buy several packs of index cards.You will write individual itemsthat fall into one of two categories----- ONE ITEM PER CARD. One category will be things that represent larger categories of abuse. . . . . such as: calls me ugly names tells me to forget the past retaliates with the silent...