I am hanging onto the end of my rope desperate for a way back up and all I find is nothing to help me up!!! I have been actively trying to treat my bipolar with meds and therapy for years. But I keep hitting these dead ends head on and its becoming crippling. My most major block from life is this dam ADHD which I am BEGGING someone to show me how to deal with since there is no med I can take because of the effects ADHD meds have on me, triggering mania. I am losing the last bits of control I have left and I'm desperate for suggestions on how to manage ADHD without meds.
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