I associate anger with physically wanting to hurt someone or scream and shout at them! However while working my steps 4 and 5 and only writing down 3 resentments (which I didn't really feel but thought I'd better put some down) My sponsor asked me if anything 'bothered me' not made me angry in my take on anger but just popped in my head and irritated me from time to time. I'm now on my fifth page of resentments and cant believe I've never done it this way before! feel much better for getting it all out of my head.
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