What was it that you think caused you to drink so much that you became dependent on alcohol?
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I'm trying to figure out pattern interrupters. Things to do when I feel stressed or bored. These are two of my triggeers for booze.I was drinking about 35 units a week up to January. Now down to 20.Moderation hasnt really worked for me.I don't really like the AA model as I think booze is a poision and not to be missed.It's just the automatic habit that gets to me.Any ideas on breaking the pattern
Just recently I was asked if I would now come across the "right person" at the "right time" would I actually consider having sex? I actually want to say yes..... I have been married 15 years, the last 10 with no communication,help, or sex (not much of anything)I did as my stbx did, trying to follow his lead and shutting down physically and emotionally, but that only made me want it all the...