What is Stress-Management
Stress management defines stress as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction. Causes of stress: Work, life, many thing...
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Stress Management Treatments
| Treatment | Description | Reviewed by | Helps | |
 | Support Groups | In a support group, members provide each other with various types of nonprofessional,... Read Reviews | 6 Members | 100% of the time |
| Keeping Busy | Keeping busy with work or other distractions is a coping mechanism some people may tr... Read Reviews | 6 Members | 100% of the time |
| Self-help | The term self-help can refer to any case or practice whereby an individual or a group... Read Reviews | 6 Members | 80% of the time |
| Getting Angry | Anger is one of the most basic emotions. As such there is a subjective element or fee... Read Reviews | 6 Members | 83% of the time |
| Stress Management | Stress management encompasses techniques intended to equip a person with effective co... Read Reviews | 6 Members | 100% of the time |
| BuSpar | Buspirone (brand-names Ansial?, Ansiced?, Anxiron?, Axoren?, Bespar?, BuSpar?, Buspim... Read Reviews | 5 Members | 75% of the time |
| Lithium | Lithium salts such as lithium carbonate, lithium citrate, and lithium orotate are moo... Read Reviews | 5 Members | 100% of the time |
| Acceptance | Acceptance, in spirituality, mindfulness, and human psychology, usually refers to the... Read Reviews | 5 Members | 80% of the time |
| Wellbutrin | Bupropion (amfebutamone) (brand names Wellbutrin and Zyban) is an antidepressant of t... Read Reviews | 4 Members | 100% of the time |
| Trazodone | Trazodone is a psychoactive compound with sedative, anxiolytic, and antidepressant pr... Read Reviews | 4 Members | 25% of the time |
| Aromatherapy | Aromatherapy, commonly associated with complementary and alternative medicine (CAM), ... Read Reviews | 4 Members | 100% of the time |
| Breathwork | Breathwork usually refers to a type of Buddhist meditation in which one directs one's... Read Reviews | 4 Members | 100% of the time |
| Dialectical Behavioral Therapy | Dialectical behavior therapy (DBT) is a psychosocial treatment developed by Marsha M.... Read Reviews | 4 Members | 100% of the time |
| Tai Chi | Tai chi chuan is an internal Chinese martial art often practiced with the aim of prom... Read Reviews | 4 Members | 100% of the time |
| Willpower | Self control is perceived in a few ways. One of which is philosophical and might be d... Read Reviews | 4 Members | 100% of the time |
