What is Stress-Management
Stress management defines stress as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction. Causes of stress: Work, life, many thing...
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Stress Management Treatments
| Treatment | Description | Reviewed by | Helps | |
 | Talking | To communicate to someone else by means of voice. Read Reviews | 34 Members | 94% of the time |
| Relaxation | The act of relaxing or the state of being relaxed; the opposite of stress or tension;... Read Reviews | 30 Members | 93% of the time |
| Xanax | Alprazolam is a short-acting drug in the benzodiazepine class used to treat anxiety d... Read Reviews | 28 Members | 100% of the time |
| Zoloft | Zoloft is an orally administered antidepressant of the selective serotonin reuptake i... Read Reviews | 24 Members | 87% of the time |
| Breathing Exercises | Deep breathing is the act of breathing deep into your lungs by flexing your diaphragm... Read Reviews | 23 Members | 100% of the time |
| Yoga | Yoga when used as a form of alternative medicine is a combination of breathing exerci... Read Reviews | 23 Members | 100% of the time |
| Lexapro | Escitalopram acts as a selective serotonin reuptake inhibitor or SSRI. It is typicall... Read Reviews | 21 Members | 85% of the time |
| Effexor | Venlafaxine hydrochloride belongs to class of antidepressants called serotonin-norepi... Read Reviews | 19 Members | 94% of the time |
| Prozac | Fluoxetine Hydrochloride is an antidepressant drug used medically in the treatment of... Read Reviews | 16 Members | 94% of the time |
| Massage | Massage is the practice of applying structured pressure, tension, motion or vibration... Read Reviews | 15 Members | 100% of the time |
| Clonazepam | Clonazepam is a drug which is a benzodiazepine derivative. It is a highly potent anti... Read Reviews | 14 Members | 100% of the time |
| Ativan | Lorazepam is a drug which is a benzodiazepine derivative. Pharmacologically, it is cl... Read Reviews | 13 Members | 100% of the time |
| Art | Art is an application of a creativity that has some form of appreciative value, usual... Read Reviews | 13 Members | 100% of the time |
| Paxil | Paroxetine or paroxetine hydrochloride is a selective serotonin reuptake inhibitor (S... Read Reviews | 12 Members | 75% of the time |
| Sleep | Sleep is the regular state of natural rest observed in all mammals, birds, and fish. ... Read Reviews | 12 Members | 75% of the time |
