What is Stress-Management
Stress management defines stress as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction. Causes of stress: Work, life, many thing...
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Stress Management Treatments
| Treatment | Description | Reviewed by | Helps | |
 | Music | Music is an art form consisting of sound and silence expressed through time. Elements... Read Reviews | 1181 Members | 98% of the time |
| Physical Exercise | Physical exercise is the performance of some activity in order to develop or maintain... Read Reviews | 1032 Members | 96% of the time |
| Patience | Patience is the ability to endure waiting, delay, or provocation without becoming ann... Read Reviews | 723 Members | 76% of the time |
| Anger Management | The term anger management commonly refers to a system of psychological therapeutic te... Read Reviews | 287 Members | 81% of the time |
| Seroquel | Quetiapine, marketed by AstraZeneca with the brand name Seroquel, belongs to a series... Read Reviews | 199 Members | 75% of the time |
| Hypnotherapy | Hypnotherapy is the application of hypnosis as a form of treatment, usually for relie... Read Reviews | 101 Members | 85% of the time |
| Psychotherapy | Psychotherapy is a range of techniques which use only dialog and communication and wh... Read Reviews | 88 Members | 96% of the time |
| Emotions Anonymous (EA) | Emotions Anonymous (EA) is a Twelve Step program for those suffering from depression ... Read Reviews | 80 Members | 85% of the time |
| Writing | "Learn as much by writing as by reading." - Lord Acton Read Reviews | 79 Members | 97% of the time |
| Pets | A pet is an animal kept for companionship and enjoyment. Pets also generally seem to ... Read Reviews | 55 Members | 100% of the time |
| Prayer | Prayer is an active effort to communicate with a deity or spirit either to offer prai... Read Reviews | 53 Members | 100% of the time |
| Crying | To weep is to make less the depth of grief. - William Shakespeare, King Henry the Sixth Read Reviews | 47 Members | 91% of the time |
| Meditation | Meditation is the practice of focusing the mind, often formalized into a specific rou... Read Reviews | 46 Members | 100% of the time |
| Positive Thinking | Positive thinking and a positive attitude may indeed have power. In recent years scie... Read Reviews | 35 Members | 94% of the time |
| Support from Friends & Family | The support and encouragement of friends and family can have a very powerful effect o... Read Reviews | 35 Members | 100% of the time |
