What is Insomnia
Insomnia is characterized by an inability to sleep and/or to remain asleep for a reasonable period. Insomniacs typically complain of being unable to close their eyes or "rest their...
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Insomnia Treatments
| Treatment | Description | Reviewed by | Helps | |
 | Breathing Exercises | Deep breathing is the act of breathing deep into your lungs by flexing your diaphragm... Read Reviews | 6 Members | 83% of the time |
| Yoga | Yoga when used as a form of alternative medicine is a combination of breathing exerci... Read Reviews | 6 Members | 83% of the time |
| Hypnotherapy | Hypnotherapy is the application of hypnosis as a form of treatment, usually for relie... Read Reviews | 6 Members | 67% of the time |
| Tylenol | Tylenol is a popular American brand of drugs for relieving pain, reducing fever, and ... Read Reviews | 6 Members | 50% of the time |
| Talking | To communicate to someone else by means of voice. Read Reviews | 6 Members | 100% of the time |
| Doxepin | Doxepin is a psychotropic agent with tricyclic antidepressant and anxiolytic properti... Read Reviews | 6 Members | 100% of the time |
| Pets | A pet is an animal kept for companionship and enjoyment. Pets also generally seem to ... Read Reviews | 6 Members | 100% of the time |
| Acupuncture | Acupuncture is a technique of inserting and manipulating needles into "acupuncture po... Read Reviews | 5 Members | 80% of the time |
| Zanaflex | Tizanidine (Zanaflex) is a centrally acting a2-adrenergic agonist. It is used to trea... Read Reviews | 5 Members | 100% of the time |
| Risperdal | Risperidone (Belivon©, Rispen©, Risperdal© in the United States) is an atypical an... Read Reviews | 5 Members | 100% of the time |
| Xyrem | Xyrem is a trade name for gamma-hydroxybutyric acid or GHB, an endogenous neurochemic... Read Reviews | 5 Members | 100% of the time |
| Effexor | Venlafaxine hydrochloride belongs to class of antidepressants called serotonin-norepi... Read Reviews | 4 Members | 100% of the time |
| Massage | Massage is the practice of applying structured pressure, tension, motion or vibration... Read Reviews | 4 Members | 100% of the time |
| Sleep | Sleep is the regular state of natural rest observed in all mammals, birds, and fish. ... Read Reviews | 4 Members | 50% of the time |
| Dramamine | Dimenhydrinate (marketed under brand names Dramamine and Gravol) is an over-the-count... Read Reviews | 4 Members | 75% of the time |
