What is Insomnia
Insomnia is characterized by an inability to sleep and/or to remain asleep for a reasonable period. Insomniacs typically complain of being unable to close their eyes or "rest their...
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Insomnia Treatments
| Treatment | Description | Reviewed by | Helps | |
 | Ambien | Zolpidem is a prescription drug used for the short-term treatment of insomnia (sleepi... Read Reviews | 1042 Members | 68% of the time |
| Music | Music is an art form consisting of sound and silence expressed through time. Elements... Read Reviews | 899 Members | 69% of the time |
| Reading | Reading is an active skill-based process of constructing meaning and/or gaining knowl... Read Reviews | 852 Members | 66% of the time |
| Trazodone | Trazodone is a psychoactive compound with sedative, anxiolytic, and antidepressant pr... Read Reviews | 654 Members | 57% of the time |
| Lunesta | Eszopiclone, available under the brand-name Lunesta, is a nonbenzodiazepine hypnotic ... Read Reviews | 615 Members | 56% of the time |
| Counting Sheep | Counting sheep is a mental exercise used in some European cultures as a means of lull... Read Reviews | 609 Members | 23% of the time |
| Meditation | Meditation is the practice of focusing the mind, often formalized into a specific rou... Read Reviews | 513 Members | 67% of the time |
| Lavender | The Lavenders are a genus of about 25-30 species of flowering plants in the mint fami... Read Reviews | 399 Members | 55% of the time |
| Ativan | Lorazepam is a drug which is a benzodiazepine derivative. Pharmacologically, it is cl... Read Reviews | 356 Members | 68% of the time |
| Valerian | Valeriana officinalis, Valerianaceae) is a hardy perennial flowering plant, with head... Read Reviews | 343 Members | 50% of the time |
| Restoril | Temazepam (marketed under brand names Restoril®, Normison®, Tenox® and Temaze®) i... Read Reviews | 255 Members | 60% of the time |
| Rozerem | Ramelteon, marketed as Rozerem by Takeda Pharmaceuticals North America, is the first ... Read Reviews | 202 Members | 42% of the time |
| Melatonin | Melatonin is a hormone found in all living creatures from algae to humans. In higher ... Read Reviews | 133 Members | 76% of the time |
| Sonata | Zaleplon (marketed under the brand names Sonata® and Starnoc®) is a sedative/hypnotic... Read Reviews | 127 Members | 46% of the time |
| Seroquel | Quetiapine, marketed by AstraZeneca with the brand name Seroquel, belongs to a series... Read Reviews | 85 Members | 90% of the time |
