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Home DiscussionsHealth BlogsExpert AnswersTreatmentsMembersGoalsGroups

Fitness Goals Treatments

Treatment Description Reviewed by Helps
Add to My TreatmentsRunningRunning is by definition the fastest means for an animal to move on foot. It is defin... Read Reviews1181 Members97%
of the time
Add to My TreatmentsWeight TrainingWeight training is a common type of strength training for developing the strength and... Read Reviews975 Members98%
of the time
Add to My TreatmentsStrength TrainingStrength training is the use of resistance to muscular contraction to build the stren... Read Reviews784 Members98%
of the time
Add to My TreatmentsElliptical TrainerAn elliptical trainer (also cross trainer or simply elliptical) is a stationary exerc... Read Reviews670 Members98%
of the time
Add to My TreatmentsDancingDance generally refers to movement used as a form of expression, social interaction o... Read Reviews526 Members98%
of the time
Add to My TreatmentsSwimmingSwimming is the movement through water of humans, animals and other creatures, withou... Read Reviews489 Members98%
of the time
Add to My TreatmentsAerobicsAerobics is a form of exercise that comprises rhythmic aerobic exercise with stretchi... Read Reviews480 Members97%
of the time
Add to My TreatmentsHikingHiking is a form of walking, undertaken with the specific purpose of exploring and en... Read Reviews390 Members97%
of the time
Add to My TreatmentsPilates Pilates is a physical fitness system developed in the early 20th century by Joseph Pi... Read Reviews316 Members96%
of the time
Add to My TreatmentsWeight WatchersWeight Watchers is a company offering various dieting products and services to assist... Read Reviews303 Members86%
of the time
Add to My TreatmentsKickboxingKickboxing refers to sport-fighting using kicks and punches and sometimes throws and ... Read Reviews285 Members99%
of the time
Add to My TreatmentsPersonal TrainerA personal trainer is a professional who educates people about physical fitness. Per... Read Reviews265 Members93%
of the time
Add to My TreatmentsMartial ArtsMartial arts are systems of codified practices and traditions of training for combat.... Read Reviews196 Members98%
of the time
Add to My TreatmentsSlim-FastSlim-Fast is a brand of shakes, bars, snacks, packaged meals, and other dietary suppl... Read Reviews192 Members69%
of the time
Add to My TreatmentsPhysical ExercisePhysical exercise is the performance of some activity in order to develop or maintain... Read Reviews158 Members96%
of the time

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