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Yoga when used as a form of alternative medicine is a combination of breathing exercises, physical postures, and meditation, practiced for over 5,000 years. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Anxiety | 125 |
98% |
| Depression | 116 |
97% |
| Fitness Goals | 97 |
100% |
| Fibromyalgia | 95 |
98% |
| Chronic Pain | 48 |
98% |
Overall, 98% (993
Members)
find Yoga helpful
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Yoga Reviews
Working / Worked
helps improve my balance and helps ease the muscle tenderness.
Working / Worked
Very helpfull while in it and for a day or two after
Working / Worked
Yoga relaxes me.and the stretching feels wonderful. Ive been doing it for 35 years and I hope to do it until the day I die. Every morning I do my own routine. I used to go to a yoga studio three times a week but I need to save that money so not anymore.
Working / Worked
Worked great in past just need the motivation and time to get myself motivated to get on it.
Working / Worked
mostdays yoga keeps my bodymind fit and calm and helps me develop mental tools to address pain.
Working / Worked
I try to practice Hatha yoga twice a week and this helps with my state of mind.
Working / Worked
For me. yoga helps with everything I have encountered..fibroasthma bulging discs and RA
Working / Worked
I feel great when I can muster up the energy and go.
Working / Worked
Fantastic!
Working / Worked
Helps with the stress.
Showing 81 - 90 of 1137 Reviews
Discussions
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Yoga
There is a Yoga program DVD that you can buy called Just My Size. The lady that teaches it is great, and its nice cause when your big its hard to do s... [More] -
Yoga
I know lots of folks who love yoga... I've only done it a few times. My personal favorite is Pilates. Affter i go for awhile i alwways feel soooo stro... [More] -
Yoga
I have a yoga dvd for beginners. its about an hour and I really like it more then my walking dvd. I alternate though. Yoga is actually a good workout. [More] -
Yoga
Many yoga places offer a senior yoga class, I did that for awhile. [More] -
Yoga
I've been thinking about taking yoga. I'm just not sure I can physically do it. My pain clinic offers a yoga class that modifies for various issues,... [More]
