Join Now
Yoga when used as a form of alternative medicine is a combination of breathing exercises, physical postures, and meditation, practiced for over 5,000 years. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Depression | 83 |
98% |
| Fitness Goals | 74 |
100% |
| Anxiety | 70 |
99% |
| Fibromyalgia | 58 |
98% |
| Multiple Sclerosis (MS) | 34 |
100% |
Overall, 98% (675
Members)
find Yoga helpful
Yoga Reviews
Working / Worked
has helped us to foster a more balanced outlook about the challenges of diabetes
Working / Worked
Yoga stretches out my muscles relieves some of my stiffness. I only do simple stretches though!
Working / Worked
With yoga, I find I can calm down and regulate my breathing with it. It soothes me, and after I'm done I feel like a completely different person, for a few hours anyway.. But those few hours are worth it..
Working / Worked
Yoga helps me focus on my body and on the here and now. Sounds funny but this takes away from the worry about future or past.
Working / Worked
I am doing Yoga to tone my body and reduce tension and stress and to also help with anxiety.
Working / Worked
great for stretching tight muscles
Working / Worked
recommend to anyone with any chronic pain
Working / Worked
Practicing to relax and get my body cycling.
Working / Worked
Practicing to relax and get my body cycling.
Working / Worked
Showing 71 - 80 of 766 Reviews
Discussions
-
YOGA
Her fee is taken in birds/mice/rabbits, which she ungraciously accepts as the cats clambour in the cat door to get to Yoga Class. She has quite a s... [More] -
YOGA
Flossom's Yoga class for cats...see my journal... ;-) [More] -
Yoga
I'm starting Bikram's yoga on Monday (YAY!) I've done Ashtanga yoga in the past, but it's been about 6 months. I just wanted to let everyone know, so ... [More] -
yoga???
Isn't yoga, the lil green guy from Star Wars? [More] -
Yoga
I started yoga in February and it has really worked for me. I am feeling much better. And when I don't have time to go for a couple of weeks I do feel... [More]
