Advertisement
Do you suffer from chronic pain?
Learn how straightening up can ease your pain
Chronic pain management tips
Learn how straightening up can ease your pain
Chronic pain management tips
More DailyStrength
Yoga when used as a form of alternative medicine is a combination of breathing exercises, physical postures, and meditation, practiced for over 5,000 years. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Anxiety | 126 |
98% |
| Depression | 116 |
97% |
| Fitness Goals | 97 |
100% |
| Fibromyalgia | 95 |
98% |
| Chronic Pain | 48 |
98% |
Overall, 98% (996
Members)
find Yoga helpful
Advertisement
Yoga Reviews
Working / Worked
helps for my sleep 600mg
Working / Worked
Yoga Gives me something to focus on physically rather than mentally. I am able to clear my head very well and not worry about what is going on im my life or the problems i may be having. I get to focus on the moment the here and now which is very enlightening.
Working / Worked
Does help my muscles relax and my mood improve. Not aggressive very mellow and easy yoga stretches only.
Working / Worked
Working / Worked
this helps with my muscle spasms
Working / Worked
it calms me and centers me
Working / Worked
It helps with relaxing my body and puts me in a more positive mood.
Working / Worked
It makes me more relaxed and in a better mood
Working / Worked
Very restorative
Working / Worked
Love this for crosstraining. This really helps me strengthen my core and supporting muscles. This really helped me decrease joint pain and prevent injury.
Showing 41 - 50 of 1138 Reviews
Discussions
-
Yoga
There is a Yoga program DVD that you can buy called Just My Size. The lady that teaches it is great, and its nice cause when your big its hard to do s... [More] -
Yoga
I know lots of folks who love yoga... I've only done it a few times. My personal favorite is Pilates. Affter i go for awhile i alwways feel soooo stro... [More] -
Yoga
I have a yoga dvd for beginners. its about an hour and I really like it more then my walking dvd. I alternate though. Yoga is actually a good workout. [More] -
Yoga
Many yoga places offer a senior yoga class, I did that for awhile. [More] -
Yoga
I've been thinking about taking yoga. I'm just not sure I can physically do it. My pain clinic offers a yoga class that modifies for various issues,... [More]
