need it for my sanity

Yoga is the best pain release I have found provided I am not in too much pain to do it.

This is probably the most important thing I can do with Lupus - stress has twice been the trigger for flare ups so anything I can do to lower my stress levels is very important.

makes me feel young and free

not much

Amazin for Fibro. Stretches the ligaments and also massage is amazing. I go every week for a deep tissue massage. I feel so much better.

I am able to connect with my own body and have learned through yoga how to connect with my own breath.

Helpful

Not that this is an official treatment but is has really helped me. I do yoga at a studio about 4 times a week and it really helps to reduce my stress and anxiety. I have lost weight and it gives me a sense of control over this crazy situation. I feel like I am doing something really good for myself. It doesnt hurt that the health benefits of yoga are out of this world!

Yoga keeps me limber and helps with depression and strength as well as stretching exercises.