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Yoga when used as a form of alternative medicine is a combination of breathing exercises, physical postures, and meditation, practiced for over 5,000 years. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Depression | 83 |
98% |
| Fitness Goals | 74 |
100% |
| Anxiety | 70 |
99% |
| Fibromyalgia | 58 |
98% |
| Multiple Sclerosis (MS) | 35 |
100% |
Overall, 98% (676
Members)
find Yoga helpful
Yoga Reviews
Working / Worked
I attend a weekly class that lasts usually just over an hour and a half. the practice Hatha helps as does the supportive environment the teacher is brill and my buddy is great too. We gradually are telling our stories. And it feels good to get and do something totally for me its me investing in me.
Working / Worked
Kundalini Yoga is very powerful and always brings me joy and stimulates my inner strength. I will try to join a group or find someone else to practice it with I am not disciplined on my own.
Working / Worked
It really helped to help me feel better.
Working / Worked
Yoga has helped me a lot although I would recommend sticking to beginners because you never want to do to much and cause more pain. But stretching out your muscles through yoga and also channeling your mind has been very helpful
Working / Worked
10 to 20 minutes of morning yoga helps me stay stable during the day.
Working / Worked
I love yoga. even if you dont lose weight you still feel good
Working / Worked
Makes my mind and body become friends again... Helps with the PNES... and is a GREAT STRESS reliever!!!
Working / Worked
Yoga helps with deep breathing and relaxation...its a good distraction
Working / Worked
For me needs to be 5 x per week.
Working / Worked
it has worked great
Showing 21 - 30 of 766 Reviews
Discussions
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YOGA
Her fee is taken in birds/mice/rabbits, which she ungraciously accepts as the cats clambour in the cat door to get to Yoga Class. She has quite a s... [More] -
YOGA
Flossom's Yoga class for cats...see my journal... ;-) [More] -
Yoga
I'm starting Bikram's yoga on Monday (YAY!) I've done Ashtanga yoga in the past, but it's been about 6 months. I just wanted to let everyone know, so ... [More] -
yoga???
Isn't yoga, the lil green guy from Star Wars? [More] -
Yoga
I started yoga in February and it has really worked for me. I am feeling much better. And when I don't have time to go for a couple of weeks I do feel... [More]
