yoga has enabled me to reconnect with myself and to help me to understand that I am OK that I am great the way I am. It has also offered me methods to deal with the emotional trauma of his disrespect and neglect.

Years ago I was doing yoga. It was the one thing that calmed me. It took away anger

Yoga is incredible for calming the mind and centering the body. I have used to do yoga regularily and have recently taken it up again and definately find it helps me and I feel an immense improvement in my anxiety levels after a class.

if and when I go is very beneficial

The best treatment for longer and healthy lifestyle with AS.

Excellent for my mental health

Works extremely well helps with quitting smoking as well as teaching me the value of carefree timelessness

This was a daily part of my inpatient care. I will continue to use it as a daypatient and at home. Very calming and boosted my energy.

Helps me mentally and physically relax. I definitely know when I dont do it.

Relaxes me and helps eith the spasticity. I excercise to a yoga for MS tape.