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Yoga when used as a form of alternative medicine is a combination of breathing exercises, physical postures, and meditation, practiced for over 5,000 years. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Depression | 83 |
98% |
| Fitness Goals | 74 |
100% |
| Anxiety | 69 |
99% |
| Fibromyalgia | 58 |
98% |
| Multiple Sclerosis (MS) | 34 |
100% |
Overall, 98% (674
Members)
find Yoga helpful
Yoga Reviews
Working / Worked
I do it every night even practiced the entire time I was pregnant with my son.
Working / Worked
Works amazingly well with depression and anxiety, but my depression makes it difficult to stay motivated and keep up an every day yoga practice.
Working / Worked
Depends on the headache more a preventative for tensionstress ones
Working / Worked
It is working quickly. I already enjoy better flexability after a week. It isnt too hard on the body as long as you start off slow so I didnt get sore from it.
Working / Worked
When not severely depressed, does wonders
Working / Worked
I enjoy what I do but find myself getting tired more often.
Working / Worked
Ive been doing Kripala yoga for 6 months and have regained some flexabilityjoint mobility. Also takes your mind off the pain a little.
Working / Worked
Keeping my mind spirit and body healthy
Working / Worked
Loved it but kinda forgot all the moves when it was left up to me.
Working / Worked
Must start slow but does seem to help relax muscles without creating pain
Showing 11 - 20 of 765 Reviews
Discussions
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YOGA
Her fee is taken in birds/mice/rabbits, which she ungraciously accepts as the cats clambour in the cat door to get to Yoga Class. She has quite a s... [More] -
YOGA
Flossom's Yoga class for cats...see my journal... ;-) [More] -
Yoga
I'm starting Bikram's yoga on Monday (YAY!) I've done Ashtanga yoga in the past, but it's been about 6 months. I just wanted to let everyone know, so ... [More] -
yoga???
Isn't yoga, the lil green guy from Star Wars? [More] -
Yoga
I started yoga in February and it has really worked for me. I am feeling much better. And when I don't have time to go for a couple of weeks I do feel... [More]
