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Yoga when used as a form of alternative medicine is a combination of breathing exercises, physical postures, and meditation, practiced for over 5,000 years. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Depression | 83 |
98% |
| Fitness Goals | 74 |
100% |
| Anxiety | 69 |
99% |
| Fibromyalgia | 58 |
98% |
| Multiple Sclerosis (MS) | 34 |
100% |
Overall, 98% (674
Members)
find Yoga helpful
Yoga Reviews
Working / Worked
I love yoga and I do it every day...sometimes twice. I think it helps me stay grounded so I can deal with my life.
Working / Worked
This somehow brings my breathing in sync with the rest of the functions of my body.
Working / Worked
I COMBINE YOGA WITH PRAYER/MEDITATION EVERYDAY. A.M. AND P.M.ITS NOT ONLY GOOD FOR THE BODY BY STRENGTHENING AND STRETCHING THE MUSCLES AND KEEPING THE JOINTS LIMBER BUT ITS CALMING AND VERY GOOD FOR THE MIND.
Working / Worked
this works well
Working / Worked
its perfect. i have only positive things to say abt it
Working / Worked
I enjoy Yoga a lot but didnt really like until I lost quite a bit of weight. I always felt like my stomach was in the way before and it was not comfortable on my joints until I got down to about 180lbs.
Working / Worked
How did yoga not make this list? It is excellent for strength training and flexibility. Not to mention that there are obvious mental benefits to practicing yoga. And Ive even seen a change in the length of my legmuscles which makes my legs appear longer and narrower. This is as close toa genetic change as I am going to get!
Working / Worked
I have been a strong believer in Yoga in the past. I havent put my mat out in a few years and I know that I need to come back to it especially right now.
Working / Worked
Helps maintain some of my flexibility and sanity. I have practiced yoga for 21 years. I still have a strong body core because of it, regardless of the loss of flexibilty and having to eliminate all poses that use the hands, knees, lower back, shoulders or head as the weight bearing body part. Yoga is SO much more than headstands and stamina. The word yoga means union...of the body mind and spirit.
Working / Worked
great healing strategy, wakes up the body
Showing 91 - 100 of 765 Reviews
Discussions
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YOGA
Her fee is taken in birds/mice/rabbits, which she ungraciously accepts as the cats clambour in the cat door to get to Yoga Class. She has quite a s... [More] -
YOGA
Flossom's Yoga class for cats...see my journal... ;-) [More] -
Yoga
I'm starting Bikram's yoga on Monday (YAY!) I've done Ashtanga yoga in the past, but it's been about 6 months. I just wanted to let everyone know, so ... [More] -
yoga???
Isn't yoga, the lil green guy from Star Wars? [More] -
Yoga
I started yoga in February and it has really worked for me. I am feeling much better. And when I don't have time to go for a couple of weeks I do feel... [More]
