Helps me feel more relaxed and happy right after. I dont do it regularly so I dont know how much better I would feel on a daily basis if I did.

Medicines never help you beyond a point. Avonex has been great. I feel grateful for having been fortunate enough to take it. However without Yoga Meditation and unconditional faith and prayer in My God i wouldnt have passed a single day. Finally my family. Because quite candidly put they cried and worked harder through it then probably I did.

One of the best alternative additions to treatment I have found yet.

Slow gentle stretching.

helps me build a loving relationship with my body and being. enables me to feel strong like when I do warrior pose like I am in control and fighting to reclaim myself

helped me build healthy relationship with my body and reduced my anxiety in particular around gaining weight

Transforming my perspective on my body and valuing it for the purpose that it is a vessel meant to do works of good and love and kindness while I am on this earth and meth only violently tears my body down and will kill me.

effective for pain and mood however needs to be daily or close to daily practice to acquire any real benefits

Really helps to relax breathe and stretch those muscles!

I would like to have more experience with Yoga. I have used it to exercise but not for stress management. Does anyone know any short yoga routines I can try?