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Yoga when used as a form of alternative medicine is a combination of breathing exercises, physical postures, and meditation, practiced for over 5,000 years. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Depression | 83 |
98% |
| Fitness Goals | 74 |
100% |
| Anxiety | 69 |
99% |
| Fibromyalgia | 58 |
98% |
| Multiple Sclerosis (MS) | 34 |
100% |
Overall, 98% (673
Members)
find Yoga helpful
Yoga Reviews
Working / Worked
I poo-pooed yoga for years. Then when I actually tried it I was amazed. Not only is it way harder than it looks but it really does bring a sense of calm and serenity. I just need the self discipline to start doing it again.
Working / Worked
I cant do as much but it really does help to make me feel better.
Working / Worked
Yoga really helps with stress release deep breathing and meditation.
Working / Worked
It helps me stay limber.
Working / Worked
I try to do a yoga session at least 3 or 4 times a week. It helps loosen my joints.
Working / Worked
Its hard but exercise is critical. Extra hard due to fatigue.
Working / Worked
Try to go to class every week it helps my stress immensely!
Working / Worked
Its helped me with mindfulness.
Working / Worked
Couples yoga
Working / Worked
I do it every night even practiced the entire time I was pregnant with my son.
Showing 1 - 10 of 764 Reviews
Discussions
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YOGA
Her fee is taken in birds/mice/rabbits, which she ungraciously accepts as the cats clambour in the cat door to get to Yoga Class. She has quite a s... [More] -
YOGA
Flossom's Yoga class for cats...see my journal... ;-) [More] -
Yoga
I'm starting Bikram's yoga on Monday (YAY!) I've done Ashtanga yoga in the past, but it's been about 6 months. I just wanted to let everyone know, so ... [More] -
yoga???
Isn't yoga, the lil green guy from Star Wars? [More] -
Yoga
I started yoga in February and it has really worked for me. I am feeling much better. And when I don't have time to go for a couple of weeks I do feel... [More]
