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Yoga when used as a form of alternative medicine is a combination of breathing exercises, physical postures, and meditation, practiced for over 5,000 years. more at Wikipedia

Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Anxiety | 124 |
98% |
| Depression | 116 |
97% |
| Fitness Goals | 97 |
100% |
| Fibromyalgia | 95 |
98% |
| Chronic Pain | 48 |
98% |
Overall, 98% (990
Members)
find Yoga helpful

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Yoga Reviews
Working / Worked
Helps me feel more relaxed and happy right after. I dont do it regularly so I dont know how much better I would feel on a daily basis if I did.
Working / Worked
Medicines never help you beyond a point. Avonex has been great. I feel grateful for having been fortunate enough to take it. However without Yoga Meditation and unconditional faith and prayer in My God i wouldnt have passed a single day. Finally my family. Because quite candidly put they cried and worked harder through it then probably I did.
Working / Worked
One of the best alternative additions to treatment I have found yet.
Working / Worked
Slow gentle stretching.
Working / Worked
helps me build a loving relationship with my body and being. enables me to feel strong like when I do warrior pose like I am in control and fighting to reclaim myself
Working / Worked
helped me build healthy relationship with my body and reduced my anxiety in particular around gaining weight
Working / Worked
Transforming my perspective on my body and valuing it for the purpose that it is a vessel meant to do works of good and love and kindness while I am on this earth and meth only violently tears my body down and will kill me.
Working / Worked
effective for pain and mood however needs to be daily or close to daily practice to acquire any real benefits
Working / Worked
Really helps to relax breathe and stretch those muscles!
Working / Worked
I would like to have more experience with Yoga. I have used it to exercise but not for stress management. Does anyone know any short yoga routines I can try?
Showing 1 - 10 of 1134 Reviews


Discussions
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Yoga
There is a Yoga program DVD that you can buy called Just My Size. The lady that teaches it is great, and its nice cause when your big its hard to do s... [More] -
Yoga
I know lots of folks who love yoga... I've only done it a few times. My personal favorite is Pilates. Affter i go for awhile i alwways feel soooo stro... [More] -
Yoga
I have a yoga dvd for beginners. its about an hour and I really like it more then my walking dvd. I alternate though. Yoga is actually a good workout. [More] -
Yoga
Many yoga places offer a senior yoga class, I did that for awhile. [More] -
Yoga
I've been thinking about taking yoga. I'm just not sure I can physically do it. My pain clinic offers a yoga class that modifies for various issues,... [More]







