Join Now
Yoga when used as a form of alternative medicine is a combination of breathing exercises, physical postures, and meditation, practiced for over 5,000 years. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Depression | 91 |
98% |
| Anxiety | 82 |
99% |
| Fitness Goals | 80 |
100% |
| Fibromyalgia | 64 |
97% |
| Multiple Sclerosis (MS) | 34 |
100% |
Overall, 98% (741
Members)
find Yoga helpful
Yoga Reviews
Working / Worked
I do Yin Yoga
Working / Worked
Working / Worked
Some poses just for anxiety help alotIEChild Pose helps clam me in a massive anxietypanic attach I do them every AM to get the body moving very basic slow movements
Working / Worked
Some basic poses in the AM get the body ready for the day the mind centered and off the what if thought upon waking as well as there being some very slow basic poses that help with anxiety anyway.
Working / Worked
Calming gentle form of relaxation that you can do at your own pace. Meditation and breathing exercises have also helped and I try to make time for it every day if I can.
Working / Worked
99 of the time I feel better after a light yoga session. Im more relaxed
Working / Worked
Helps relax me when I have time to do it!
Working / Worked
This seemed helpful but requires at least for me some instruction. I cant remember what to do on my own or if Im doing it correctly. When I was doing yoga as a part of a group I felt much better emotionally and physically even if it didnt help the pain.
Working / Worked
Has been working so far 2 weeks. My posture is better and my muscles are becoming visibly toned...the progress is slow but steady!
Working / Worked
Need to get back into classes more often but definitely helps
Showing 1 - 10 of 841 Reviews
Discussions
-
YOGA
Her fee is taken in birds/mice/rabbits, which she ungraciously accepts as the cats clambour in the cat door to get to Yoga Class. She has quite a s... [More] -
YOGA
Flossom's Yoga class for cats...see my journal... ;-) [More] -
Yoga
I'm starting Bikram's yoga on Monday (YAY!) I've done Ashtanga yoga in the past, but it's been about 6 months. I just wanted to let everyone know, so ... [More] -
yoga???
Isn't yoga, the lil green guy from Star Wars? [More] -
Yoga
I started yoga in February and it has really worked for me. I am feeling much better. And when I don't have time to go for a couple of weeks I do feel... [More]
